August 2014 Cardio

1 Aug

 

Monday: Rowing Sprints: 12 @ 250m 1 min rest between

Tuesday: Quarter Mile Sprint, 2min walk: as many as possible in 40min

Wednesday: Rowing Sprints: 5 @ 500m 2 min rest between, 12x Stair Run

Thursday: Stair Run To Top, 100 Jump Ropes: 10 Rounds

Friday: Heavy Jump Rope 30 skips 45sec rest (20 rounds)

Saturday: 5k (3.1miles) as fast as possible

Sunday: REST

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