May 2014 Cardio

1 May

Monday: Rowing Sprints: 12 @ 250m 1 min rest between

Tuesday: Treadmill 8 incline 3 minutes @ 7mph, 2 minutes @ 3.6mph (10 rounds)

Wednesday: Rowing Sprints: 5 @ 500m 2 min rest between, 12x Stair Run

Thursday: Treadmill Incline Walk: 45min @ 6+ incline and 3.6+mph

Friday: Heavy Jump Rope 30 skips 45sec rest (20 rounds)

Saturday: 5k (3.1miles) as fast as possible

Sunday: REST

*Adjust cardio program as necessary to your current fitness level.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: