April 2014 Cardio

1 Apr

Monday: Rowing Sprints: 8 @ 500m 2 min rest between, 10x Stair Run

Tuesday: Treadmill 8 incline 3 minutes @ 7mph, 2 minutes @ 3.6mph (10 rounds)

Wednesday: Rowing Sprints: 12 @ 250m 1 min rest between

Thursday: Treadmill Sprints: 10min @ 30sec on 30sec off, 10x Stair Run

Friday: Heavy Jump Rope 25 skips 30sec rest (20 rounds)

Saturday: 5k (3.1miles) as fast as possible

Sunday: REST

*Adjust cardio program as necessary to meet your current fitness level.


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