March Cardio

2 Mar

Monday: Rowing Sprints: 12 @ 250m 1 min rest between

Tuesday: Stair Run: 30minutes (Actual Stairs, not a machine.)

Wednesday: Heavy Jump Rope 20 skips 30sec rest (20 rounds)

Thursday: Treadmill 6 incline 3 minutes @ 8mph, 2 minutes @ 3.6mph (10 rounds)

Friday: Rowing Sprints: 12 @ 500m 2 min rest between

Saturday: 5k (3.1miles) as fast as possible

Sunday: REST

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