December Cardio

4 Dec

Monday: 4 Rounds: 5 min run, 2.5 min side shuffle/side

Tuesday: Stair Run: 20 minutes with weight vest (Actual Stairs, not a machine.)

Wednesday: Incline Walking: 45 min @ 3.6 mph+ incline of 8+ (with 20lb weight vest)

Thursday: Stair Run: 30 minutes (Actual Stairs, not a machine.)

Friday: Rowing Sprints: 8 @ 500m 2 min rest between

Saturday: 5k (3.1miles) as fast as possible

Sunday: REST

 

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