April 2013 Cardio Program

2 Apr

Monday: Run 5min Incline of 2, Incline of 8 walk 5min (4 rounds)

Tuesday: Rowing Sprints: 12 @ 250m 1 min rest between

Wednesday: Stair Run Twice, 250 Jump Ropes 5 Rounds

Thursday: High Incline Walking: 60 min @ incline of 6 or higher (+weight vest)

Friday: Sprints: 15sec on 15sec off for 20 min (incline of 2)

Saturday: Stair Run 30 minutes

Sunday: REST

*Modify this program as necessary to meet your current fitness level.


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