March 2013 Cardio Program

1 Mar

Monday:     5 Rounds: ⅓ mile @ 4 incline – ⅓ mile @ 8 incline – ⅓ mile @ 10 incline
Tuesday:     Rowing Sprints: 12 @ 250m 1 min rest between
Wednesday:     12 rounds: 2 min RUN followed by 250 skips of the jump rope
Thursday:     High Incline Walking: 60 min @ incline of 6 or higher (+weight vest)
Friday:         Rowing Sprints: 8 @ 500m 1-2 min rest between
Saturday:     Stairs Building or Parking Garage, or Parking Garage Ramp Run – 40 minutes
Sunday:     REST

**Modify this program as necessary to meet your current fitness level and needs.**


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