February Cardio

1 Feb

Monday:     4 Rounds: ½ mile @ 4 incline – ½ mile @ 8 incline – ¼ mile @ 10 incline
Tuesday:     Rowing Sprints: 12 @ 250m 1 min rest between
Wednesday:     10 rounds: 3 min RUN followed by 250 skips of the jump rope
Thursday:     High Incline Walking: 60 min @ incline of 6 or higher (+weight vest)
Friday:         Rowing Sprints: 8 @ 500m 1-2 min rest between
Saturday:     8 Rounds: 1 min high intensity(run), 3 min moderate(jog), 1 min low(walk)
Sunday:     REST

*Modify this program as necessary to meet your current fitness level and needs.

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