January 2013 Cardio Program

1 Jan

Monday:     3 Rounds: 1 mile @ 2 incline – ½ mile @ 6 incline – ¼ mile @ 8 incline
Tuesday:     Rowing Sprints: 8 @ 500m 1-2 min rest between
Wednesday:     8 rounds: 5 min RUN followed by 250 skips of the jump rope
Thursday:     High Incline Walking: 45min @ incline of 6 or higher (+weight vest)
Friday:         Rowing Sprints: 8 @ 500m 1-2 min rest between
Saturday:     5k (3.1 miles) as fast as possible
Sunday:     REST

* Modify this program as necessary to meet your current physical condition.

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