Workout of The Day

12 May
Pull Ups: 20
Push Ups: 20
Body Rows: 20
Shoulder Press: 20
Squats: 20
Lunges: 20 Down & Back
Med Ball Slams: 20
Plank: 1 min
Bear Crawls: Down & Back and Down & Back the length of the floor
Side Plank: 40sec/side
3 Rounds
*Use the appropriate weight when necessary for the given exercise.
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