Workout of The Day

3 May
Pull Ups: 12
Push Ups: 12
Body Rows: 12
Shoulder Press: 12
Squats: 12
Lunges: 12 Down & Back
Med Ball Slams: 12
Plank: 1 min
Bear Crawls: Down & Back  and Down the length of the floor
Side Plank: 30sec/side
3 Rounds
*Use the appropriate weight when necessary for the given exercise.
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