Workout of The Day

28 Apr
Pull Ups: 10
Push Ups: 10
Body Rows: 10
Shoulder Press: 10
Squats: 10
Lunges: 10 Down & Back
Med Ball Slams: 10
Plank: 1 min
Bear Crawls: Down & Back the length of the floor
Side Plank: 20sec/side
3 Rounds
*Use the appropriate weight when necessary for the given exercise.
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