Workout of The Day

7 Apr

Dips: 10
Handwalk: 5/arm
Wide Grip Barbell Rows: 15
Barbell Deadlifts: 15
Alternating Supermans: 20
Jackknives: 20

5 rounds

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: