Workout of The Day

29 Mar

Kettlebell Swings: 20
Mini Band Walk: 12 down & back
Woodchops: 12/ side
Prone Rows: 12/arm
Upside-Down Kettlebell Shoulder Press: 12
Pull Ups: 12
Box Jumps: 12
Plank: 1 min
Rest 1 min

4 rounds

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