Workout of The Day

11 Mar

DB Front Squat: 15

Woodchops: 10/side

Bear Crawl: down & back the length of the floor

Hip Thrusts: 10

Crab Walk: down & back the length of the floor

Med Ball Slams: 15

Jump Rope: 1 min

3 Rounds

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: