Workout of The Day

4 Mar

Today we are going to do the same workout as before, and again we are going to take it to another level. We are going to challenge your body even more in reference to balance and stability.

Band Walk: 12 steps each way

Odd Grip Pull Ups: 12 (each hand on a different grip)

Standing Dumbbell Shoulder Press: 12 (single arm, standing on opposite leg on a BOSU)

Alternating Quadruped: 20 (Hands and knees on one BOSU)

Single Leg Deadlifts: 12/leg (now holding a barbell with moderate weight, foot on an airex pad or dyna disc)

Push Ups: 12 (each hand on a med ball, feet on a stability ball or medicine ball)

Side Plank: 30sec/side (hold your top leg in the air, or raise and lower it)

Bulgarian Squats: 12/leg (hold a 10lb or 25lb plate overhead with arms locked out, foot on an airex pad or dyna disc)

Body Rows: 12 (place one foot on a stability ball, hold the other in the air)

Single Leg Single Arm Plank: 1min (for 30sec hold up your right leg and your left arm, then your left leg and right arm for 30sec)

3 Rounds of each circuit before moving on to the next.

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